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Green Smoothie Recipes Made Easy

BY HEALTHY EATING 


Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My favorite benefit is that it is anti-aging and nutrient dense. You will learn top 10 tips to making healthy green smoothies.
I use my Vitamix Blender to make a smoothie every morning that I can sip through breakfast and throughout the day.
Green smoothies keeps my energy level up and my hunger at bay. I enjoy a generous healthy smoothie in the morning, […]
FILED UNDER:    Food & Nutrition

The Secret Ingredient to a Healthy Life

BY HEALTHY EATING 

While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their religion than to change their eating habits.

But necessity is the mother of invention. When my dad got sick and was hospitalized for cancer, I started researching to learn how to protect ourselves and heal from cancer. While watching “A Delicate Balance,” on Vimeo I heard nutritional researcher T. Colin Campbell describe the results from the largest study ever done on nutrition and cancer as detailed in his book, the “The China Study.”[…]
FILED UNDER: FOOD & NUTRITION

Can Drinking Tea Make You Live Longer?

BY HEALTHY EATING 

Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in the world, tea is a regular part of life. In many cases, we drink tea because we like it, but[…]
FILED UNDER: FOOD & NUTRITION

To Detox Or Not To Detox

BY HEALTHY EATING 

One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while giving you more energy, making you feel less bloated and help regulate bowel movement. So why the controversy? Some detox cleanses suggest fasting during the cleanse. Which is basically just another way to starve […]
FILED UNDER: LIFESTYLE
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