One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned and fit, is lack of motivation.
When you exercise the rewards of feeling good and losing weight become a motivator in itself. Seeing results causes a chain reaction that leads to more exercise and healthier eating. So motivating yourself becomes your motivation.
There are certainly days when working out becomes a challenge even for me. Whether it’s my schedule or I’m feeling a little off.